With his extensive history in surfing and background in nutrition and fitness, Cris Mills brings you the Surf Fitness Program. Designed to bring your surf game to the next level, the Surf Fitness Program incorporates everything you need in a step-by-step program to improve your strength, power, boost your flexibility and eliminate aches and pains.With his extensive history in surfing and background in nutrition and fitness, Cris Mills brings you the Surf Fitness Program. Designed to bring your surf game to the next level, the Surf Fitness Program incorporates everything you need in a step-by-step program to improve your strength, power, boost your flexibility and eliminate aches and pains.