From the essential Productive Fitness collection of health club wall charts, this poster features the path to the perfect Plyometrics workout! With this poster on your wall, you'll be able to perform proper technique on the high-intensity fitness sensation of plyometrics, including no less than 17 specific exercises to do as you tone and strengthen your body. Jam-packed with information, and designed for sharp and attractive impact on your decor, this print is a must for the wall of any professional fitness center, or home gym! Featured Exercises: Clapping Push-Up, Push Off Push-Up, Deep Mountain Climber, Burpee, Running In Place, Power Skip, Squat Jump, Vertical Jump & Reach, Lateral Jump, The Heisman Move, Speed Skater, Tuck Jump, Pike Jump, Single Leg Tuck Jump, Power Step Up, Box Jump, One Leg Box Jump.