The Fitness Loop Is Ideal For Toning, Muscle Strengthening As Well As Bodybuilding, Adds Both Resistance And Assistance To Your Workout Routine, Great For Stretching, And Aerobic Exercises. The Product Also Is Great For Recovery Of Muscle-Related Injuries And Rehabilitation; As The Fitness Loop Wont Apply Pressure In The Way That Weights Will, Keeping Your Joints And Everything Else Safe During Exercising.