The fourth part in this best selling series clearly demonstrates the Dutch approach of undertaking most of their conditioning for soccer with a soccer ball. This comprehensive video will show coaches how to develop all aspects of their players` fitness through conditioning in soccer training situations.

Specific areas covered are:

• Endurance training through offensive patterns and intensive, pressure exercises for staying power.
• Anaerobic training for explosiveness, acceleration, and short bursts of speed through 1 v 1, 2 v 2, and offensive patterns.
• Interval training, running techniques, coordination training, and specific strength training

All designed specifically for soccer and performed in soccer related situations.