Challenge rules, standard workout guide, food guide and space to record your affirmations all in on place!

This journal contains 4 rounds of the challenge and is FULL of positive affirmations to keep you inspired!

Kick start your fitness journey! #10daysRitasWay
How:
No Carbs...Oatmeal, toast for breakfast only! Keep it light!
NO sugar (Juice, soda, candy, cake,)
NO ALCOHOL
Consume 128 ounces of water per day
30 minute cardio, HIIT cardio, strength training, workout for a minimum of 30 minutes everyday!
My favorite part, AFFIRM YOURSELF!!
ÒI am healthyÓ, ÒI love who I am because (insert your bomb trait)Ó, etc.
10 days can turn into 20 days and that into 30 days and the next thing you know youÕre on your way to a new lifestyle.